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Leg swings. The athlete is instructed to swing his or her leg as fast... | Download Scientific Diagram
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Leg swings (front to back)
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Dynamic stretching: Try forward leg swing
Why You Need to Warm Up
Run-A-Way Sport - Warm-up before running to avoid injuries. DYNAMIC STRETCHING uses CONTROLLED LEG and ARM SWINGS that GENTLY take you to the limits of your RANGE of MOTION. This helps activate